Week 5- Broccoli and Cancer

Cancer, although it is hard to control, is like most illnesses. It is usually not just one quick fix. Preventing cancer is a balance of stress, your lifestyle, including what you eat, breath, do, including exercise, and what you think about all day. It is nice to know what veggies have more of these anti-cancer qualities and to have an emphasis on green veggies, as we talked about in class, but everyone's body is so different. Although we know the basics, who knows how different bodies work to metabolize different foods to fight disease and transform that food into the energy that person needs.